“The Mindful Athlete: Secrets to Pure Performance” by George Mumford
Explores mindfulness techniques to enhance performance and mental clarity, drawing on the author’s experiences with elite athletes.
“The Sports Gene: Inside the Science of Extraordinary Athletic Performance” by David Epstein
Examines the interplay of genetics and environment, providing insights into understanding one’s strengths and weaknesses in sports.
“The Champion’s Mind: How Great Athletes Think, Train, and Thrive” by Jim Afremow
Offers strategies for mental toughness, focus, and resilience, featuring practical tips tailored for athletes.
“Relentless: From Good to Great to Unstoppable” by Tim S. Grover
Shares the author’s philosophy on what it takes to become a champion, emphasizing mental toughness and the importance of resilience.
“Fearless: The New Science of How to Be Brave” by Jochen Becker
Explores the psychology of fear and courage, offering strategies to help athletes face their fears and perform under pressure.
“Grit: The Power of Passion and Perseverance” by Angela Duckworth
Investigates the importance of perseverance and passion in achieving long-term goals, relevant to athletes in their careers.
“You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life” by Jen Sincero
A motivational book that encourages self-acceptance and confidence, helping athletes cultivate a positive mindset.
“Mental Toughness for Young Athletes” by Moses and Troy Horne
As of the time of the writing of this book Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working towards being mentally tough. This is the only book that I know of with input from an actual young athlete.
